Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, outside strip, raw.

Nutrient	Amount and Unit	Percentage
Water	74.58 g	74.58%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	23.36 g	23.36%
Total lipid (fat)	2.21 g	2.21%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	3.69 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	333 mg	0.33%
Sodium, Na	70 mg	0.07%
Zinc, Zn	4.02 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.21 mg
Riboflavin	0.308 mg
Niacin	5.058 mg	0.01%
Pantothenic acid	1.248 mg
Vitamin B-6	0.549 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	5.33 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	0.771 g	0.77%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.556 g	0.56%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.178 g	0.18%
22:0 saturated fatty acid	0.002 g
Fatty acids, total monounsaturated	0.874 g	0.87%
14:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.162 g	0.16%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.697 g	0.70%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.462 g	0.46%
18:2 undifferentiated	0.348 g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
20:2 n-6 c,c	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	79 mg	0.08%
Tryptophan	0.208 g	0.21%
Threonine	1.025 g	1.02%
Isoleucine	1.11 g	1.11%
Leucine	1.898 g	1.90%
Lysine	2.063 g	2.06%
Methionine	0.653 g	0.65%
Cystine	0.24 g	0.24%
Phenylalanine	0.964 g	0.96%
Tyrosine	0.76 g	0.76%
Valine	1.154 g	1.15%
Arginine	1.598 g	1.60%
Histidine	0.587 g	0.59%
Alanine	1.499 g	1.50%
Aspartic acid	2.185 g	2.18%
Glutamic acid	3.581 g	3.58%
Glycine	1.562 g	1.56%
Proline	1.218 g	1.22%
Serine	0.935 g	0.94%
Hydroxyproline	0.417 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg